Movement, breath, & connection to support calm from the body up.

Supporting children, parents, educators, and schools through nervous-system-informed practices.

Get started here for FREE with Move into Calm 5-minute tools to help you and your child reset.

Move into Calm 5-minute reset

Built on Experience & Neuroscience

✔️ 1,100+ early childhood educators mentored

✔️ 1,500+ children supported through movement and regulation-based practices

✔️ 1,800+ families served with practical, relationship-centered tools

✔️ 250+ workshops delivered, engaging 3,000+ participants

Master’s Degree in Early Childhood Education

Post-Master’s Training in Applied Educational Neuroscience

40+ years of experience supporting children, families, and educators

Grounded in experience. Built on connection. Designed for real-life impact.

Three Pillars to Move into Calm :

Connection

Co-regulation is where healing begins.

Through shared activities and mindful presence, adults and children learn to attune, mirror, and feel seen — building trust, safety, and emotional resilience together.

Movement

Movement is language.

From stretching and swaying to playful balance and grounding, each guided practice helps release tension, build core strength, and create space for calm energy to flow.

Because when motion calms emotions, families thrive.

Nervous System

Everything begins here.

Learn how stress, emotions, and sensory experiences shape your body’s responses — and how gentle, rhythmic movement supports regulation.

Discover the science behind calm and how to bring your nervous system from survival into safety.

At the heart of this work is relationship, safety, and presence.

Program Options

21-day Move into Calm

Private Session

Community Partners

Move into Calm 21 Day Course

A self-paced course designed to support children—and the adults who care for them—through simple movement, breath, and nervous-system-informed education.

What They’ll Get (bullets):

Short daily practices (10–15 minutes)
Learn–Move–Explore rhythm
Tools for co-regulation and emotional understanding
Lifetime access to return anytime

Explore the 21-Day Course

Private Work

Individual and small-group sessions for parents, children, and families seeking personalized nervous-system support through movement, breath, and connection.

Learn more about the private work. Set up a Calm Chat Call on the button below.

Learn About Private Work

Work With Schools, Organizations & Community

Move Into Calm partners with schools, early childhood programs, and community organizations to support regulation, connection, and well-being through education and movement.

Trusted by schools, early childhood programs, and community organizations.

Learn more about partnering opportunities by scheduling a Calm Chat.

Partner with Move into Calm

Nice to meet you!

Hi, I’m Tami.

I’m an educator, movement teacher, and nervous system guide with over 35 years of experience supporting children, families, and educators. I created Move Into Calm to help build regulation, connection, and calm from the body up—using gentle, developmentally appropriate movement, breath, and play.

My work bridges neuroscience, child development, and movement, supporting adults in understanding what children’s behaviors are really communicating and how to respond with confidence and compassion. I believe regulation isn’t something we demand from children—it’s something we build with them.

When bodies feel safe, calm becomes possible.

Move into Calm

Movement, breath, and connection to support calm from the body up.

Supporting children, parents, educators, and schools through nervous-system-informed practices.

Get started here for FREE

Unlock Peace and Connection