MOVE INTO CALM  

A 21-Day Journey for Parents, Educators & Caregivers

Bring calm, confidence, and connection into daily life — through science-based movement and breath practices designed for both adults and children.

 

JOIN NOW

 

 MOVE INTO MOTION

Where Motion Calms Emotions

A 21-Day Journey for Parents, Educators & Caregivers

Bring calm, confidence, and connection into daily life — through science-based movement and breath practices designed for both adults and children.

1 NERVOUS SYSTEM

Everything begins here.

Learn how stress, emotions, and sensory experiences shape your body’s responses — and how gentle, rhythmic movement supports regulation.

Discover the science behind calm and how to bring your nervous system from survival into safety.



 

2 CONNECTION

 

Co-regulation is where healing begins.

Through shared activities and mindful presence, adults and children learn to attune, mirror, and feel seen — building trust, safety, and emotional resilience together.

 

3 MOVEMENT

Movement is language.

From stretching and swaying to playful balance and grounding, each guided practice helps release tension, build core strength, and create space for calm energy to flow.

Because when motion calms emotions, families thrive.



 

 

Where Motion Calms Emotions

A 21-Day Journey for Parents, Educators & Caregivers

Bring calm, confidence, and connection into daily life — through science-based movement and breath practices designed for both adults and children.

SIGN UP NOW
From Tami:

Moving from chaos to connection.

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Check out our growing community


”

 

I enrolled my grandson in Tami’s Move Into Calm program to help him deal with big feelings and learn to regulate his emotions. Through play, Tami taught him how breathing and moving while having fun affected how his body felt. 

 

What I didn’t expect from the program were the ways I learned to help not only my grandson but myself deal with difficult feelings and situations. Tami’s program teaches children and their parents or caregivers skills for life.


-ALICE STAMM


”

 

We tried traditional OT, but the environment was overwhelming for my son with ADHD. When I reached out to Tami, she said YES—and everything changed. In just 4 months, he’s breathing deeper, finding his own regulation tools, and thriving.

Since working with Tami, my son now seeks out his own tools to calm down and regulate. Watching him build these lifelong skills has been incredible.


-ERIN KIDD


”

 

I wanted to share the amazing changes I’ve seen in Colton:

  •   He’s no longer constantly moving his legs like a nervous tick while sitting.
  •   He’s been sleeping better at home—no more night terrors or sleepwalking.
  •   His body seems so much more relaxed during sleep, with less twitching or movement.
  •   He’s handling frustration better and isn’t as quick to get upset with people or situations.
  •   He’s even able to wear some clothes that used to really bother him.

Thank you so much for everything you’re doing—we are incredibly grateful! I recommend you to other parents all the time!


-SHERRIE PATTERSON

What to Expect ❓

Ready to begin?

 

 Join the 21-Day Move Into Calm  experience today and transform stress into safety, chaos into calm, and motion into connection.

GET STARTED